Waakiye

Tag: health

  • Overcoming Social Media Addiction: Small Steps

    Overcoming Social Media Addiction: Small Steps

    Daily writing prompt
    What’s one small improvement you can make in your life?
    View all responses

    Hey…

    I hope all of you are doing really well…!

    There is a need for each and every one to improve themselves,
    it might be something that is well within your reach or maybe requires some effort,
    maybe a lot of it,
    if you’re starting from zero,
    but that’s how the efforts are made,
    and they give you the fruits of all the time you put in…

    I really wish to be less addicted to things,
    I am very much addicted to social media apps,
    Instagram and such,
    and they have been cutting into my time;

    The time,
    I have to provide towards another aspects of life,
    My family,
    My life
    Friends and other personal aspects of my life,
    there has been nothing but efforts from my side,
    but,
    I cannot afford to give it up too,
    because a lot of work happens there also that’s how we are connected to each other,
    because of many such reasons,
    I cannot give up social media…

    This too being a part of social media,
    but,
    the place that you call home,
    consider home,
    one cannot defame it,
    can they…?

    There are others like,
    lower screen time,
    not using it at all at or before bed time or during eating,
    and many other things like making a reminder of tasks that you have to accomplish during the day,
    making your bed,
    taking the morning walk or the workout;

    and one must do things to move ahead and be a better version of self,
    that’s how we all move ahead…

    Cheers 🥂

    Love Waakiye 🤍

    With a phone in this hand,
    I watch as things,
    some important,
    other non-important ones pile up:

    On setting reminders and snoozing them from hours on time,
    and after that,
    contemplating the life choices that led to this point,
    I look at the screen,
    a blank one,
    a reminder pops us,
    yet again;

    Take a break,
    scroll the app that you like,
    A sly laughter leaves my face as,
    I go in the balcony and in my hand a light,
    A spark is heard,
    and smoke rises,
    easing my mind…

  • From Scrolling to Creating: My Social Media Shift

    How do you use social media?

    Hey

    I hope all of you are doing well…!

    The use of social media has changed significantly for me in the past couple of years.
    From the outside perspective,
    it would look like a drastic change.

    Earlier I used to spend a lot of time on social media.
    I was just scrolling away from one app to another.
    but,
    these days it’s the polar opposite…

    Any spare time I have is spent jotting down ideas.
    I feel these ideas will hit the right bone,
    or they will help develop my consciousness.
    This will give me a better insight into someone’s life…

    Initially,
    I used it just to chat my time away.
    But
    this social media has helped me meet beautiful souls who aren’t just expressive.
    They are also much better writers than I am.
    Because of social media,
    we managed to connect with each other.

    I would be here writing, editing, and making images just for my social media handles.
    Also, I would also be working on my blog.
    It was like shooting arrows in the dark…

    I still haven’t got used to the type of change it has brought.
    I have had to undergo many changes to become a better version of myself.
    All for the best,
    isn’t it …?

    Cheers 🥂

    Love Waakiye 🤍

    What we see here is an effort to grow from a point where even the mere thought of existence is a threat,
    but here we still are,
    still trying to make the best out of the situation that this life throws us in,
    and just like this bud growing from a crack in the wall,
    this seed has had a life too,
    and,
    I wish to hear his side of the story too…

  • A Positive change

    Daily writing prompt
    Describe one positive change you have made in your life.
    View all responses
    A beautiful vine that I caught on the morning walk

    There’s no love in the monotonous life that I live,
    I woke up early and scrolled some,
    go out for a walk,
    jot down some ideas,
    return home and get ready for work,
    leave in a hurried way and return around 9 PM sometimes 10…
    With zero will left to live,
    I had to get addicted to something…


    But the fact that I was tired daily and used something to cope with stress of the life,
    It was a mess,
    a literal one,
    within a span of few years i was addicted…

    I was drinking heavily,
    the cup was the only thing I used to talk to late night,
    and tbh it was soothing,
    I used to drink and have food and then go to my peaceful sleep….

    But,
    that came with a price,
    within a few weeks the same quantity didn’t satiate me,
    it began with a single additional drink,
    and then it went to 4-5 heavy drinks each night,
    and with that came nicotine and heavy addiction to caffeine to kill the buzz from last night…

    Within a span of few months,
    I couldn’t live without the thought of not having something to drink,
    or something to smoke…

    So,

    I began cold turkeying all of it,
    there were failures one too many,
    some were deliberate,
    others were accidental,
    like there’s a meetup of friends so we chose to buy a few bottles and then we poured and drank until there were no more….

    So,
    one day,
    just trying to give up,
    and losing the battle,
    i saw,
    my mom staring at me,
    “How much more will you drink…?”
    not noticing that i just returned home and they used to lock their doors when i began drinking,
    they’d only come out after I was in and out (slipping) to tell me the food was getting cold…

    So,
    just one day,
    returning home,
    not drinking,
    and having dinner with them,
    and watching their faces light up,
    like a child finding a lost toy,
    they began the setting the table and food…

    I didn’t know they were having their food all alone in their rooms,
    and it hit me like a truck,
    so from that day onwards,
    I’ve given up drinking and smoking altogether….

    Just to see these happy faces,
    my happy faces…

    (THIS SOBER LIFE ISN’T FOR ALL,
    THERE ARE DAYS WHEN I JUST LOOK AT MY CABINET AND THINK ABOUT TAKING A SWIG,
    BUT,
    ITS MORE THAN TRUST AT THIS POINT OF TIME;
    ITS ABOUT THE FIGHT THAT BEGAN FROM WITHIN,
    TAKING THE FORM OF AN EXTERNAL SOURCE TO KEEP IT GOING…)

    From the glass of water that i have in my hand;

    A virtual cheer 🥂