Tag: nutrition

  • A deep sleep and an eye catching play…

    A deep sleep and an eye catching play…

    What was the last thing you did for play or fun?

    Hey…

    I hope all of you are doing well…

    The weekend is upon us and I hope 🤞 you’re free from all the stresses until Sunday afternoon because that’s when reality hits for the most of us…😔😭

    The last thing I did for fun was wake up full rested a few years back when I was travelling with my family, I was actually so tired because during the whole trip I was the only one who was awake idk why am I like this but everyone was asleep but as soon as I reached a place known to me I hit the bed around 8pm at night and woke up at 10 am the next day…😳

    It was 14 hours of me just sleeping that’s it, there was nothing that woke me up and no one that disturbed me and after I woke up I remember drinking a pitcher full of water;

    A whole 2 liter in a single sitting, it felt like I was in the desert for the past hours and my throat was dry and I was hungry so I just drank my fill and woke up well rested…

    ONLY THAT DAY AND NEVER AGAIN…

    It was a day and a half of travel and I was awake through the night too…

    I remember my family telling me that my eyes were bloodshot like there was literal blood running in them, I had indents of my wired earphone on my face and my phone was at 2 percent…

    I wish to get that sleep once again…

    Well that was a funny back story isn’t it…?

    BUT FOR FUN;

    I usually watch plays,

    The last one was Khichik,

    Where I saw a couple and their parting after finding out that they were involved with other after falling in love with each other and them meeting yet again and completing their final years with each other until the main characters passed away one after another…

    A beautiful play written by Shiv Subramanyam called snapshots from an album from the book Irani cafe and other plays..

    It was the first time I saw Girija Oak Godbole and Ghanshyam lalsa on screen and it was one of the best performances I’ve witnessed;

    The director Divya Jagdale did a great job by making the cast work in such a fluid manner that it was breathtaking;

    And a proof that I did, I’m attaching the photo of the performance I witnessed…

    (Haha to prove my point…)

    Happy weekend to those who are celebrating and remember to drink plenty of water of you plan to binge drink or anything and remember buying recovery shots if you step out fill your groceries…

    Cheers 🥂

    Love Waakiye 🤍

    In the picture Our national crush Girija Oak Godbole on the right and Ghanshyam Lalsa on the left(a few minutes before the play ends)
    A keepsake I bought after the play ended the actual book that the play was taken from…!
  • A grocery haul for a typical family…

    A grocery haul for a typical family…

    List your top 5 grocery store items.

    Hey…

    I hope all of you are doing well…

    Today’s prompt is a weird one, like what does this even compare to, a few prompts back to back were very serious ones and required thinking on a higher level;

    But what would be my top five grocery store items…

    Well,

    My first would be ready to cook pasta, not any specific type but all of them elbow, penne, fusilli, bow tie, spaghetti and so much more;

    They are versatile and go well with anything that you cook and they are easy to snack on and filling if cook properly…

    Second thing would be some sort of chicken, maybe it’s kebab or some cold cuts or even packed chicken breasts that can be whipped into some sort of curry or something of a semi dry dish like marry me chicken or even something that can be turned into fried chicken tbh the variety is never ending…

    Third thing would be herbs and dried spices, if we are starting from scratch it would mean we need to have all of the things that are required to have a proper grocery run and one time purchase of these things can last a month too;

    I mean turmeric, Kashmiri red chilli(for color), standard red chilli which gives it the kick that it needs, cumin seeds, ginger powder, black peppercorns, cinnamon bark, clove, cardamom , mustard seeds, coriander seeds, fennel seeds and lastly star anise;

    All of these are a must have if you plan on making a grocery run for the very first time…

    Fourth wound be veggies, a staple would be potatoes, onion, ginger and garlic, tomatoes, cabbage, carrots, mushroom(if the price is right) green peas, capsicum, cauliflower and spinach if the seasons are right…(do I need to explain these…?)

    The last would be pulses and being from India at least one time of cooked food has some sort of pulse wherever you go, imagine going to eat something South Indian food the staple idli and dosa including sambhar is made using pulses like rice and black gram(called urad dal here in our country…)

    Some other would be chickpea, kidney beans red lentil, peas, black eyed peas( called lobiya),split yellow peas, mixed pulses, mung beans, moth beans and so much more…

    I forgot to add eggs and that is very shameful for me because I have one every morning and almost forgot about them(P.s. a sixth edition from my side)

    With these five((6)) things you can conquer any of these recipe that works for you…

    Cheers 🥂

    Love Waakiye 🤍

  • Men who shaped my life

    Men who shaped my life

    Describe a man who has positively impacted your life.

    Hey…

    I hope all of you are doing well…

    There are a few men in my life who have guided me in a positive direction and given me a way to live this life in a much better way…

    The first one would be my late father, who was one of the pillars in my life he shaped my existence (literally) and taught me how to be a better person by just being present in my life and acting like a good father figure to look up to, even though we had limited time with each other,

    There are some decisions of his that I question myself but those were taken keeping in mind my future and the future of our family-led business…

    But I’m really grateful that whatever time we had together was spent in happiness and neutrality…

    The second one would be my father’s brother, my uncle; he is the one who taught me all the business that our family has to date, and he taught me the basics and the complex things of the business that we now run together;

    He imparted me the sense of respect and how to please a client and negotiate what feels best for us (margin-wise) without having to cut deep into the pockets of any of our potential client a time of five years under his guidance gave me a different perspective at life also the shoes he had to fill when he was a child forced into this business too…

    The last one would be my friends, without them I’m just a wandering soul on this planet, they keep me grounded and also help me achieve what I am capable of there are so many instances that have shaped me that happened just between my friends which gave me a new perspective on life itself;

    They are with me when there was no one, and they shall be with me until the end of me…

    These were the few men who positively impacted my life…

    Cheers 🥂

    Love Waakiye 🤍

  • Delicious Fruits You Must Try This Summer

    Delicious Fruits You Must Try This Summer

    Daily writing prompt
    List your top 5 favorite fruits.

    Hey…

    I hope all of you are doing well…

    Well isn’t this a nice change of pace,
    my top 5 favorite fruits,
    Hmm…

    it really got me thinking that I need to include more fruits into my diet,
    but,
    there are a few which I absolutely love…

    Oranges being one of the most convenient one and easily available fruit,
    being the combination of citrus and sweet plus a big intake of fiber,
    packs a punch and keeps me satiated for longer…

    How can one forget Watermelon,
    the flavor that is nowhere to be found and in this peak summer heat it’s refreshing,
    you can’t go wrong with a cooled watermelon after working in the summer heat,
    or returning home after a tiring afternoon…

    Ever heard of Grapes,
    The range goes beyond 10.000 varieties,
    but on a broader scale,
    we see green, purple and red ones,
    they are used in so many ways,
    popping them just like that,
    freezing and using them instead of ice in drinks,
    and the biggest place they’re used in making wines of many varieties,
    they automatically make a fruit platter look more appealing with the different shapes they’re available in,
    don’t forget they are used to make raisins too…

    Bananas,
    do I even need to say anything,
    The only fruit that is made which comes in nature’s packaging and can be eaten on the go without making any mess ever,
    the years of tweaking with its DNA has made it seedless,
    and a perfect snack that can be had whenever,
    (I’m looking at a basket of a dozen sitting right Infront of me as I’m writing this one..)

    I’m pretty sure you’ve heard of the phrase,
    “An apple a day keeps the doctor away…”

    The varieties of it kills me each time,
    there are 4-5 different types/qualities each and every supermarket or fruit market that I visit,
    like they are coming from a single source right…?
    but,
    packed with so much flavor and crunch,
    some sweeter than sugar,
    some sour like granny smith used to make pies and tarts,
    a good piece of apple looks beautiful,
    is firm to touch,
    and has no visible indentation that you can feel with your hands…

    With this,
    the prompt of this day comes to an end,
    my top five favorite fruits…

    Cheers 🥂

    Love Waakiye 🤍

    A night that’s dark,
    darker are these thoughts,
    pitch black like tar,
    feels like there isn’t a tomorrow,
    just like there wasn’t a yesterday’s morning.

    On this pitch-black night,
    walks with me my shadow,
    I see it,
    when a speck of moonlight tries to reach this body,
    as soon as I turn this head,
    I see it escaping.

    On this dark night,
    I walk these streets unknown,
    unknown to who’s following me,
    I walk with fear within this heart…