How do you manage screen time for yourself?
Heyβ¦
I hope all of you are doing wellβ¦
Iβm pretty sure most of the world is suffering with this disease of a very long screen time, hooked on Instagram reels, YouTube shorts and videos, clips on TikTok and many moreβ¦
Time seem to pass by so quickly when we are hooked on them that it feels unreal;
You started watching them at 10 at night and suddenly itβs 1:30 before you can see the time on the phone which was there all the timeβ¦
There are a lot of things that I use to achieve my goal of reducing screen time a few of them are->
- Having a separate phone for doing writing without any distractions so that I can focus when otherwise I would find a way to stop writing and doom-scroll Instagram..
- Tracking screen time on both my phones just to keep in touch with how much I used a single app and how much I need to cut backβ¦
- Presetting a timer on each app which I use a lot for example I set a timer for an hour on Instagram which is a lot less from 4-5 hours which used to happen without knowingβ¦
- Trying to avoid using phones for the first few hours I usually wake up and pen my ideas or any dreams that I had, which makes all of it interesting as it boosts my writing skills and also imaginative skills which help me remember what happened in my dream worldβ¦
- And at last, I keep my phones a bit away from me like for charging away from me when I have free time so Iβd have to walk to it to get it as Iβm on my bed, which cuts the interest in getting up and grabbing it a bit moreβ¦
The last one is a big mind thing I knowβ¦ππ
And I hope these works for someone in needβ¦
Cheers π₯
Love Waakiye π€











