Tag: ‘Wellness

  • A lesson that still stays with me.

    A lesson that still stays with me.

    What was your favorite subject in school?

    Hey…

    I hope all of you are doing well…

    Those times were the ultimate, we could play and be ourselves(our real self) without bothering anyone and do things that we liked instead of what we are right now,

    how we act today to get what we want…

    Leaving it at that,

    My favourite subject was history, in specific ancient Indian history, which I found very interesting due to a dedicated teacher and her clear vision to impart everything that she learnt during her life to her students…

    The lessons were long according to some students (45 minutes) but I couldn’t get enough of them ever, also there were people who hated it from their very core;

    But there were others who loved it too and along with them we formed a group who were very much in love with it and wanted to learn as much as possible within a short period of time…

    We went on walks, explored locations and visited historic sites along with our teacher and learnt all the facts firsthand…

    Many years have passed and most of us still remember the lessons that she used to teach us and often we remember how much condensed information she fed to us within a span of two years…

    The best years of our lives…

    Hope you find a teacher/sir in life that sparks such interest and curiosity in you that has ripple effect all over your life…

    Cheers 🥂

    Love Waakiye 🤍

  • Life saving advices to cut screen time…

    Life saving advices to cut screen time…

    How do you manage screen time for yourself?

    Hey…

    I hope all of you are doing well…

    I’m pretty sure most of the world is suffering with this disease of a very long screen time, hooked on Instagram reels, YouTube shorts and videos, clips on TikTok and many more…

    Time seem to pass by so quickly when we are hooked on them that it feels unreal;

    You started watching them at 10 at night and suddenly it’s 1:30 before you can see the time on the phone which was there all the time…

    There are a lot of things that I use to achieve my goal of reducing screen time a few of them are->

    • Having a separate phone for doing writing without any distractions so that I can focus when otherwise I would find a way to stop writing and doom-scroll Instagram..
    • Tracking screen time on both my phones just to keep in touch with how much I used a single app and how much I need to cut back…
    • Presetting a timer on each app which I use a lot for example I set a timer for an hour on Instagram which is a lot less from 4-5 hours which used to happen without knowing…
    • Trying to avoid using phones for the first few hours I usually wake up and pen my ideas or any dreams that I had, which makes all of it interesting as it boosts my writing skills and also imaginative skills which help me remember what happened in my dream world…
    • And at last, I keep my phones a bit away from me like for charging away from me when I have free time so I’d have to walk to it to get it as I’m on my bed, which cuts the interest in getting up and grabbing it a bit more…

    The last one is a big mind thing I know…😭😂

    And I hope these works for someone in need…

    Cheers 🥂

    Love Waakiye 🤍

  • What Improves with Age? Discovering Taste, Wisdom, and Confidence

    What Improves with Age? Discovering Taste, Wisdom, and Confidence

    Daily writing prompt
    What do you think gets better with age?

    Hey…

    I hope all of you are doing well…

    There are a few things that get better with age,
    that I can think of,
    at this very instant…

    Taste…

    Your preferences become more filtered,
    instead of the crude and in their raw versions they were before;

    You acquire taste in various fields like,
    Music, fashion, food and art,
    and these choices become yours,
    because they are acquired through trial and err,
    and they now show a great part of you…

    Wisdom and a vision for perspectives…

    As you grow and work,
    you gain skill,
    an insight into seeing the bigger picture,
    even the missing one which you have to create to achieve that level,
    But,
    that does mean giving up on things that are unimportant at that time,
    which can cause you to feel left alone or isolated,
    because things like these aren’t visible in the early years of life,
    and if it were,
    you’d most probably spending much time alone contemplating them,
    by planning ahead from an early age…

    Controlled grip on emotion…

    As you age and get reality checks,
    setbacks that make you realize your position,
    In life and in society,
    capping your goals and framing your life within a few things that were within your reach,
    you start to understand and have your views on things,
    and when you come to know the actual reality of those around you,
    the different way they are bound to you,
    some just like you…

    then you gain control over your emotions and built a stamina for it,
    which makes it harder for you to take an unnecessary fall,
    which can be made on early deductions…

    Foods and beverages…

    There are certain things,
    certain foods and drinks that become your acquired taste,
    like fine wine and pairing it with specific cheeses;

    Taste of truffles is one of them,
    it feels weird at first and after consuming it often,
    it becomes a taste that suits your palate…

    Just like wine,
    the taste of good whiskey is acquired through many trials and errors,
    you try expensive whiskey and drink it using some ice and little water,
    and it doesn’t hit you back like the cheap ones usually do,
    their buzz is consistent and not something that becomes a high or low within a matter of few minutes,
    But,
    that doesn’t mean it’s good for you;

    Anything and everything in moderation is better…

    Awareness of self and boost in confidence…

    With age,
    one becomes adamant on their rules and regulations that work for them,
    all of the outside judgment is ignored,
    and one becomes more comfortable in their own skin;

    Which in turn builds confidence,
    by not having a constant pressure of surroundings,
    and growing at a pace that seems comfortable for self,
    which sparks this feeling that’s-

    MORE ABOUT KNOWING LESS ABOUT PROVING”

    with that being said,
    these are the things that I think,
    get better with age,
    What about you,
    do mention them in the comments below…!

    Cheers 🥂

    Love Waakiye🤍

  • Struggles with Sleep and Morning Wake-Up Times

    Struggles with Sleep and Morning Wake-Up Times

    Daily writing prompt
    What time do you go to bed and wake up currently?

    Hey…

    I hope all of you are doing well…

    All that comfort in the life finding prompt yesterday,
    where I talked a lot of things that I do on good days,
    but,
    none of them had a mention of bad days that are there too,
    so here it goes…

    There are a few days when I return home late from work,
    around 10 at night from work,
    and I am tired and hungry,
    Confused from all the piled-up responsibilities,
    and deadlines that were supposed to be met but weren’t…

    All of the work comes crashing,
    and then it’s on me to complete it,
    or get it completed asap,
    even though the timelines as usual were impossible to achieve,
    making it a race against time as usual,
    making it possible someday,
    but other days its miserable…

    When I return home around 10 at night,
    the usual routine takes a hit,
    the tiredness takes over,
    and Lethargy follows,
    the schedule which is used to take half an hour at most,
    takes around an hour,
    hour and a half on worse days…

    The night shower is spent in contemplating what if’s,
    and how would the deadlines be met the next day,
    and before I can look up at the clock it turned 11 PM,
    so,
    I hurry and get out of the bath and plate my dinner,
    and have it while watching some videos or something informative,
    and before I could peel myself away from the screen,
    it was 11:45 at night..

    After which I tidy my room a bit,
    which pushes the time well after 12 Am,
    and when I look at the clock,
    it stuck 00:15 hours,
    hurriedly I get in my bed,
    and guess what,
    I CAN’T SLEEP ANYMORE.
    spending another 15 to 30 minutes changing sides,
    trying to fall asleep…

    All of this continues on until 1 in the morning,
    on bad days until 2 in the morning,
    which makes it impossible to wake up at 6 or 7 usually in the morning,
    So,
    I wake up at 8 or 8:30 in the morning,
    making,
    it that sort of a day,
    a messed-up start,
    repercussions of which follow throughout the day…

    Shouldn’t this day be Friday already…?

    Cheers 🥂?

    Love Waakiye 🤍

  • Daily Comfort Hacks: Tips for a Better Life

    Daily Comfort Hacks: Tips for a Better Life

    Daily writing prompt
    What strategies do you use to increase comfort in your daily life?

    Hey…

    I hope all of you are doing well…

    There are many strategies that I employ to make my life more comfortable,
    well not just mental comfort but my physical comfort too…

    Daily Journaling…

    One of the things that I do each day is by writing about it in my journal,
    and each day I read the last one,
    helping me determine the habits that I have,
    and which of them make my life better,
    or provide me an insight that helps me to avoid something that disrupts it…

    Basking and Meditation…

    On waking up,
    I go to my balcony and look at the sunlight,
    or the natural light peering through the clouds,
    which reminds me that the sleep is finally over as I spend a few minutes in the sunlight,
    someday sitting down on a mat in the balcony and meditating and reflecting on the day ahead,
    the types of work I have to involve myself in,
    and the roles I have to play this day…

    Clean living atmosphere…

    One of the most important things is to have a clean environment,
    this isn’t just about having clean surroundings or your vicinity,
    but my room is where it all begins from,
    a clean room,
    which isn’t messy,
    and the soft lighting that imitates the sunlight is used to illuminate my room;
    This simplifying of my environment makes it much easier to live a life that feels fulfilling and worth living tbh…

    Getting to bed early…

    Getting my good 7-8 hours of sleep,
    even if it means getting to bed and falling asleep at ten maybe 11 at night,
    because a good sleep helps me wake up refreshed,
    and with new ideas that help me on the daily,
    living this fast-paced life at my own pace,
    and with that sleeping in early comes in waking up early to involve myself in some physical activity like walking or taking a stroll around the building complex,
    which boosts my metabolism and gives me a chance to be one with nature early in the morning…

    These are some of the ways I increase comfort and at the same time better my life with the help of options that suit me the best..!

    Do you have a routine like this which helps you,
    Do let me know…!

    Cheers 🥂

    Love Waakiye 🤍

  • Exploring Unique Daily Routines

    Exploring Unique Daily Routines

    Daily writing prompt
    What are your daily habits?

    Hey…

    I hope all of you are doing well…

    One of the habits have been this one,
    to upload here daily,
    not a good example today because of the messed-up schedule,
    I had to leave early for work,
    and see supervise some construction going on at our workplace,
    and make edits in it as needed…

    So,
    this becomes a late night post instead…

    Other than this,
    I have a habit of having or trying new things,
    that includes
    food clothes and anything that is unique…

    And,
    if any of those help me in expanding my horizon,
    by costing little money,
    why not experience it,
    in exchange of a few paper,
    I can attain experience that can be used whenever…

    Another one,
    well these are related to each other,
    I wake up and drink a glass of water,
    (kept in silver or copper glass…)
    alternating them however it seems fit…

    And after that meditating for 10 minutes at least,
    post which I write in my notepad,
    Whatever/however I feel,
    before and after the meditating session,
    what new I learn from it…

    Someday,
    it’s a medley of colors,
    someday it is chasing the memories of the previous day,
    other days,
    it becomes finding the lost sense of self,
    after tiring myself all day…

    BUT,
    The sense of relief comes in,
    when things come through,
    and all things go as planned,
    rare days,
    but they cover the days that,
    hit so hard that it seems there’s no end to them…

    At last,
    the day ends,
    after asking or talking to those who are close to me,
    their well-being,
    calling them and talking to them,
    if they aren’t doing well,
    In a sense to help them pass some of the stress or sadness,
    away from them…

    Other than that,
    there’s a habit of constantly seeking new thoughts and ideas…

    Cheers 🥂
    (happy weekend 😇)

    Love Waakiye 🤍


  • Books That Shaped My Perspective

    Books That Shaped My Perspective

    Daily writing prompt
    List three books that have had an impact on you. Why?

    Hey…

    I hope all of you are doing well…

    It has been a while since I’ve read a book,
    but It has been one of my goals to start reading books in this year,
    which I haven’t been able to pick up in such a long time even though there’s a post it notes that I’ve stuck in my room that I see upon my entry,
    but,
    Something happens,
    Sometimes I’m too lazy,
    sometimes it’s just that I don’t feel like reading,
    and sometimes the time just flies away once I begin scrolling Instagram,
    eating all of my said time…

    But,
    If asked that what books I’ve read,
    that sparked a change in me is these three…

    1. The Prophet by Khalil Gibran
      One of those books which was a hand me down from my cousin sister,
      and became one of those books which left me shook,
      from the bottom of my core,
      because it was one of those books which i started reading because i genuinely wanted to read and absorb something good,
      it wasn’t something that I did to pass time,
      and on reading so much and so many perspectives in such a slim book,
      although not easy to understand for a beginner,
      because of the tone its written in,
      condensed into a few pages it was the essence of life and how to live in it…
    2. Dr. Cuterus by Dr. Tanaya Narendra
      I got this one as a gag gift from a cool friend that I have,
      Dr. Tanaya who goes on by the name of ” Dr_cuterus ” on Ig,
      is a doctor who guides all of us,
      including her 1.8M followers,
      about personal and sexual wellness…
      In her book she talks about things that is kept hidden,
      and often comes at a price that younger generation pays,
      she talks about all this in a fun and easy to understand way which keeps the reader hooked and entertained,
      A must read for each and everyone as they reach at an age where they begin to question these things where parents cannot or wont talk about it with their children…
    3. A mix of religious books
      The third according to me is mix of religious books,
      A Quran which I bought as a gift when I went to Old Delhi on a trip with an old friend of mine,
      A Bible which I picked up as one of my friends was leaving the state as his father’s job shifted to another state,
      causing him to pack and move all of his stuff,
      from which he gave me a parting gift (kind of)…

    A mix of books that gave me a perspective,
    and exposure that no other soul can,
    forever grateful for them I am and I shall be…

    Cheers 🥂

    Love Waakiye 🤍

    Just like that,
    amassing a fortune,
    for some this might be just books that sit and collect dirt,
    but for a reader,
    it becomes a treasure,
    that one can reap forever…

    As the dust that sits,
    and often its cleaned,
    often the pages are explored,
    As the bookmarks are shifted every once in a while…

    As the story proceeds,
    the good takes the win,
    losses are taken up by the evil,
    and with all of the things that happen in this world,
    this cruel world that exists,
    provides a comfort,
    provides all of us a zone with some sort of stability,
    that helps us to live in this world,
    this cruel hard and cutthroat world…

    “A safe escape…”