What are your best healthy eating habits?
27/09/2026@Waakiye
Hey…
I hope all of you are doing well…!
To be honest,
I’m not in a place to give anyone healthy eating habits anytime soon,
But,
There are some rules that I follow,
Which help me live my life better…!
I try not to have anything after 10…!
This might sound opposite to what you’ve heard,
But,
Imagine coming home around 9 which is a reality for the most of us,
We cannot have a gap of 5-6 hours between our meal and our sleep…!
I try to add protein to my diet to feel fuller
I mean this is something that everyone knows,
Protein helps you build muscles and its digestion takes time so it keeps you full longer…!
I keep some sweet treats with me but calorie conscious ones…!
Chocolate covered almonds or hazelnuts,
Yes,
But,
Make it dark chocolate no direct sugar..!
Try it if you can..!
Try to avoid sugary drinks
Yes
I mean those bottles of cold drinks.
I’m not an old head yapping about it like you must have seen but if something is bad it’s bad for all of us…!
If you have a habit,
Try to shift to a smaller bottle,
If you drink a 750 ml,
Have a 500 mL one and later when you’re on 500 mL one shift to 300 mL can or 250 mL bottle…!
Then it will be easy to quit…!
Portion control ?
Something that has worked on and off for me,
But,
I do end up having a late night snack after…!
Have a cheat meal …!
Eat what you want once every two week and that too only one meal,
Only one meal,
Try to make it a lunch or breakfast but not dinner…!
Well,
These are some habits that work for me,
They might not work for you,
But,
That is something that you can try and find out about yourself or a nutritionist who can guide you better…!
Cheers 🥂
Happy Sunday 😊
Love Waakiye 🤍🤍
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